No Result
View All Result
Benefits Expert
  • About
  • Advertise
  • Alerts
  • Events
  • Contact
  • NEWS
  • IN DEPTH
  • PROFILE
  • PENSIONS
  • GLOBAL REWARDS
  • FINANCIAL BENEFITS
  • HEALTH & WELLBEING
  • DIVERSITY & INCLUSION
  • PODCAST
No Result
View All Result
Benefits Expert
  • NEWS
  • IN DEPTH
  • PROFILE
  • PENSIONS
  • GLOBAL REWARDS
  • FINANCIAL BENEFITS
  • HEALTH & WELLBEING
  • DIVERSITY & INCLUSION
  • PODCAST

Employees take 14.4m days of sick leave due to poor sleep

by Benefits Expert
14/09/2023
Employers, encouraged, support, available, employee benefits, injured, ill, employees
Share on LinkedInShare on Twitter

Employees are taking around 14.4 million sick days a year because of poor sleep, according to new data.

Canada Life research found that one in six (16%) adults reported a lack of sleep was contributing to poor physical or mental health, while a similar percentage (15%) said this had resulted in at least three days absence from the workplace in the last year. Extrapolated across the UK this equates to 14.4m lost working days – around 11% of total absences.

Canada Life’s research shows the average UK adult sleeps for just six hours and 12 minutes a night – less than the seven to nine hours recommended by the  NHS.

In total more than one in three adults (36%) said they don’t feel they are getting enough quality sleep most nights, and six out of 10 (63%) said they often felt the desire to nap during the day. 

The research also looked at the reasons why so many employees are not getting a good night’s sleep. One in four (24%) admitted they stay up too late, while 14% said it was a result of using mobile phone and other tech devices in bed. 

However, for one five (21%) , bad nights are a result of physical conditions or illnesses, and 17% said it was due to poor mental health – a quarter (25%) of whom have had to take a sick day to catch up. 

Meanwhile, one in 10 (11%) people struggle with poor sleep because their partner snores, 16% have insomnia and 12% say their financial situation is stressful and keeps them awake.

Only three in 10 employees (30%) have sought help to address their poor sleep. Of those who have tried to improve their sleep, 45% have taken sleeping pills or medication, 36% have spoken to an NHS doctor, 32% have tried meditation or mindfulness, 29% have used alternative or herbal medicine and 23% used an app.

Canada Life senior rehabilitation consultant John Kendall said: “Lack of sleep and poor sleep quality is a really important factor in our overall wellbeing and wellness. It underpins everything we do, forming the basis of how we feel, our health, wellness, our relationships, and our professional lives.

RELATED POSTS

Job interview, job search, moving jobs, quit, recruit hire, labour market

New Nest Invest board chair to ‘enhance pension investment strategy’

Value-for-money-pensions-workplace-savings

Half of employers risk falling behind on pension value-for-money checks

“Employers can play an important role in giving employees access to the right kind of help to improve their sleep and therefore, their overall wellbeing. Benefits like providing access to virtual GPs and support services can play a huge role.”

Next Post
Employment Relations, Flexible Working, UK law

Flexible working boosts employees’ sense of belonging, study shows

police

BCH police forces gain menopause-friendly accreditation

SUMMIT

BENEFITS UNBOXED PODCAST

Benefits Unboxed
Benefits Unboxed

The podcast from Benefits Expert, the title for HR, reward and benefits professionals.

Seasoned professionals examine the challenges and innovations in today’s employee benefits, reward and HR sector. Every episode, they will unbox a key issue and unpack what it really means for employers and how they can tackle it.

The regulars are Claire Churchard, editor of Benefits Expert; Carole Goldsmith, HR director at the Royal Horticultural Society, and Steve Herbert, consultant and rewards & benefits veteran.

Benefits Unboxed – Hybrid work: reality versus rhetoric
byBenefits Expert from Definite Article Media

Return-to-office mandates are a topic that’s generating plenty of heat in the media, but how closely do the headlines match workplace reality? 

In this episode, one of a three-part series of 10-minute podcasts, hosts Claire Churchard and Steve Herbert discuss data that shows remote or home working is on the rise.

We look at what this means for HR, from balancing employee flexibility with business needs, to ensuring benefits packages remain fair and accessible. We discuss the pinch points, and the opportunities, in building the new normal of work.

Benefits Unboxed – Hybrid work: reality versus rhetoric
Benefits Unboxed – Hybrid work: reality versus rhetoric
31/08/2025
Benefits Expert from Definite Article Media
Search Results placeholder

GUIDE TO WORKPLACE PENSIONS



REQUEST A FREE COPY

OPINION

Steve Herbert, consultant, ambassador, reward, benefits, HR strategy

Steve Herbert: The art of the deal?

Lorna Ferrie, legal and compliance director, Mauve Group

Lorna Ferrie: hybrid is not a loophole, remote teams can’t ignore the pay transparency push

Holly Coe, Innecto Reward Consulting

Holly Coe: friendship is an overlooked superpower when tackling workplace absenteeism

Vitality. Pippa Andrews

Pippa Andrews: how to make exercise more enjoyable for women

SUBSCRIBE

Benefits Expert

© 2024 Definite Article Limited. Design by 71 Media Limited.

  • About
  • Advertise
  • Privacy Policy
  • Terms & Conditions
  • Contact

Follow Benefits Expert

No Result
View All Result
  • News
  • In depth
  • Profile
  • Pensions
  • Global rewards
  • Financial benefits
  • Health & wellbeing
  • Diversity & Inclusion